If you have a history of blood clots or have recently been treated for them, your risk of developing a PE or DVT while flying is even higher. Read on for answers to more questions about blood clots and flying. You can also walk in place at your seat if you have enough room, or take a few minutes in the lavatory to stretch your legs or walk in place. If you are on a bus or train, standing, stretching, and walking in the aisles can help.Plan scheduled breaks to stretch your legs or take short walks if you travel by car.Whether in the air or on the ground, long periods of time spent in a confined space may increase your risk of blood clots. Preventing blood clots during other forms of travel Stay hydrated by drinking at least 8 ounces (oz) of water an hour, and avoid or limit any beverage that can promote dehydration, such as alcohol or coffee.Avoid crossing your legs, which can reduce blood circulation.Alternatively, you can place the ball under your leg and move your leg over the ball to massage the muscles.Īccording to the 2021 guidelines by the American Society of Hematology (ASH), preventive medication and wearing compression socks are remedies more appropriate if you know you are at a higher risk of developing a blood clot. While seated, gently push the ball into your thigh and roll it up and down your leg. Bring a tennis or lacrosse ball on board with you. Massage your leg muscles: In addition to moving your legs, massage can help promote better circulation.That way, the crew will be more lenient in allowing you to move around the plane. Communicate with the airline: If you know you are prone to blood clots, you may wish to alert the airline before the flight.If you have enough space, bring your knee up to your chest, place your hands on your calf and hold for 10-15 seconds. Do this by extending your legs straight and flexing your ankles upward. Move around: Get up and walk around at least once an hour and exercise your calf muscles while seated.That will help you stretch out and move around during the flight. Choose a spacious seat: If you can, select an aisle or bulkhead seat, or pay an additional fee for a seat with extra legroom.However, there are different types of compression socks, so make sure to pick the right ones for you and ask your doctor if you’re unsure. Wear compression socks: Wearing these can help promote better blood circulation in your legs while sitting in a plane.These include taking Aspirin or a blood thinner, either orally or via injection, 1-2 hours before flight time. Take medication: Your doctor may recommend medical treatments to decrease your risk based on your health history.You can take several steps to help reduce your risk for blood clots while flying.
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